Pole dance fitness has become more than a trendy new workout. It is becoming recognized as a great alternative workout for women of all ages. The combination of stretches, strength training, dance movement, and gymnastics will transform your body all while you are having fun. This fitness program is unique in that it is designed just for women to not only build their outer strength and beauty but to empower them to feel sexy and strong emotionally. It is sometimes hard to stay motivated when working out is a chore to get through. With pole dance fitness the workouts are just as demanding physically but because it is so enjoyable it takes the work out of working out. The classes fly by and before you realize it you will see the changes in your body and feel the changes in your attitude as you become the strong, confident, sexy woman you want to be.